Services & Offers

Meditation: Candle Work with Intention

Guided meditations using candlelight to anchor attention, connect with intention, and soften the nervous system.

• Individual or small groups
• Includes journal prompts and gentle breathwork

Yin Yoga

Longer, passive holds targeting connective tissues with a soothing ambience.

• 60–75 minute sessions
• Great for athletes and stress relief

Gentle Flow

Accessible movement with mindful sequencing. Ideal for beginners and recovery days.

• Beginner-friendly
• Can be adapted for chair support

Community & On-Site Yoga

Classes at local venues and community spaces—bring balance where you are.

• Studios, offices, retreats, or outdoor spaces
• Custom programs available